Physical Therapy Resource Blog

These are the best stability ball exercises to build a strong core and help prevent injury (at each body part) from a physical therapist's perspective.

Those bouncy stretches have a purpose but it's not as good as it seems. Learn about what ballistic stretching is, how you can use it, and why you probably shouldn't.

Everything to know about a meniscus tear and how long it'll take to return to work or playing your sport.

Experiencing sharp, stabbing pain in your hip? Find out the root causes of hip pain and steps you can take to fix it.

Comprehensive self care guide for a torn rotator cuff including how to identify a torn rotator cuff, treatment options with surgery and without, and exercises to strengthen and prevent further injury.

Our top list of the best physical therapy clinics in St. Pete. Yes, we stand by #1 ;)

A comprehensive guide on things to know before seeing a physical therapist in Florida, including if you need a referral, how long treatment should last, and how to find the best PT for your needs.